Meet Our Relaxation Specialists
Dedicated practitioners guiding your journey to deeper calm
Our team brings together years of experience in meditation, mindfulness, and therapeutic relaxation techniques. Each member shares a passion for helping others discover the transformative power of deep relaxation practices.
Priya Malhotra
Lead Relaxation Therapist
With over twelve years of experience in therapeutic relaxation techniques, Priya specializes in progressive muscle relaxation and guided visualization. She discovered her calling after experiencing the profound benefits of deep relaxation during her recovery from chronic stress in 2011.
Our Guiding Principles
We believe that true relaxation goes beyond temporary stress relief. It's about creating lasting changes in how your nervous system responds to daily challenges. Each session we design aims to teach your body and mind new patterns of calm response.
"Relaxation isn't about emptying the mind—it's about giving it permission to settle naturally, like snow in a snow globe."
Our approach draws from multiple traditions but always remains grounded in what works for modern life. We've found that combining ancient breathing techniques with contemporary understanding of the nervous system creates the most effective learning experience for our participants.
How We Work Together
Every member of our team contributes unique expertise while maintaining our shared commitment to authentic, pressure-free learning
Individual Attention
We recognize that everyone's relationship with stress and relaxation is different. Our small group sessions allow us to offer personalized guidance while maintaining the supportive energy of learning with others.
Evidence-Based Methods
Our techniques blend traditional practices with current research on nervous system regulation. We regularly update our understanding and methods based on new findings in neuroscience and stress physiology.
Practical Application
Every technique we teach is designed to be useful in real-world situations. Whether you're dealing with work pressure, family stress, or just the general pace of modern life, our methods adapt to your actual circumstances.