Deep Relaxation Mastery

A structured six-month journey through progressive relaxation techniques, from foundational breathing methods to advanced mindfulness integration. Our curriculum builds skills methodically, ensuring each participant develops genuine proficiency before advancing.

Next enrollment period opens September 2025

Skill Progression Framework

Each level builds systematically on previous knowledge. We've designed this progression after working with hundreds of students who needed clear milestones to track their development.

Foundation Level - Basic Awareness

Breathing coordination, body scanning techniques, recognition of tension patterns. Students typically spend 6-8 weeks here developing consistent daily practice.
Intermediate - Directed Focus

Sustained attention control, guided visualization, progressive muscle release. Most participants notice significant stress reduction improvements during this phase.
Advanced - Integration

Adaptive techniques for different situations, workplace stress management, helping others develop basic skills. This level emphasizes practical application.
Mastery - Independent Practice

Personal routine development, troubleshooting common obstacles, maintaining consistent progress without external guidance.

Module Structure

Each module contains theory, guided practice sessions, and independent work. Most participants complete modules in sequence, though some flexibility exists for different learning speeds.

Module 1

Breathing Fundamentals & Body Awareness

6 weeks - September to October 2025

Starting with basic diaphragmatic breathing, participants learn to recognize their body's stress signals. We cover common breathing mistakes that actually increase tension rather than reducing it.

Establish consistent daily breathing practice
Identify personal stress patterns and triggers
Master three foundational breathing techniques
Develop body scanning skills for tension detection

Module 2

Progressive Relaxation & Muscle Control

8 weeks - November to December 2025

Building on breathing foundation, students learn systematic muscle relaxation. This module requires more practice time as participants develop control over previously unconscious physical responses.

Control voluntary muscle tension release
Apply techniques during stressful situations
Combine breathing with physical relaxation
Recognize and interrupt stress response cycles

Module 3

Mindfulness Integration & Advanced Techniques

10 weeks - January to March 2026

The most challenging module, where students learn to maintain relaxed awareness during daily activities. Many find this initially difficult because it requires breaking longtime habits.

Practice mindful attention during routine tasks
Develop personal technique adaptations
Handle interruptions without losing relaxed state
Create workplace-appropriate stress management routines

Pranav Chandra

15 years experience, Certified Relaxation Specialist

Pranav developed our curriculum after noticing that traditional meditation courses moved too quickly for beginners. His approach emphasizes practical application over theoretical knowledge, helping students build confidence through small, measurable improvements.

Assessment & Progress Tracking

Rather than tests or exams, we use practical demonstrations and self-assessment tools. Students track their own progress through measurable improvements in daily stress management.

Weekly Check-ins

Short sessions where students demonstrate techniques and discuss challenges. These help identify areas needing additional practice before moving forward.

Practice Logs

Daily tracking of technique use and effectiveness. Students note which methods work best for different situations, building personalized reference guides.

Practical Applications

Real-world scenarios where students apply learned techniques. Examples include job interviews, public speaking, or handling difficult conversations.

Peer Feedback

Small group sessions where participants share experiences and suggestions. Often the most valuable learning happens through these informal exchanges.